Meet Your Coach
Hi, I’m Oscar Parra
I’ve dedicated over 30 years learning about weight training and nutrition. With 14 years of competitive natural bodybuilding under my belt, I've stepped on stage 11 times, securing 1st place five times and consistently placed in the top three. My mission is to help you achieve your bodybuilding dreams through a coaching program that is both highly personal and data-driven.
Unlike generic plans, my approach involves no guessing or crash dieting. Every decision is backed by data, ensuring your journey is tailored to your unique needs and goals. Whether you’re competing for the first time or are a seasoned athlete looking to elevate your physique, I offer weekly progress check-ins, continuous support through texts and emails, and an empathetic approach that prioritizes your physical and mental well-being.
I’ve successfully coached clients to division wins in men’s physique and bodybuilding, as well as women’s bikini divisions. Join them where you’ll receive expert guidance, motivation, and a friendly, knowledgeable touch to help you transform your physique and achieve your competitive goals.
Who this is for
My Coaching can help you if...
You’re a First-Time Competitor and:
- You find yourself cutting calories too much or not enough, leading to frustration with your diet.
- You are exercising too much, especially with excessive cardio, and need a balanced approach.
- You struggle with reducing body fat while maintaining muscle mass.
- You are sacrificing social events and gatherings to stick to training and diet plans.
You’re a Seasoned Competitor and:
- You find yourself cutting calories too much or not enough, leading to frustration with your diet.
- You are exercising too much, especially with excessive cardio, and need a balanced approach.
- You struggle with reducing body fat while maintaining muscle mass.
- You are sacrificing social events and gatherings to stick to training and diet plans.
About The Program
Proven Strategies with Expert Guidance
Precision Nutrition
Planning
Get a tailored nutrition program that perfectly matches your macro needs, optimizing muscle gain and fat loss.
01
Elite Hypertrophy
training blueprint
Personalized hypertrophy program designed to maximize muscle growth and conditioning for your competition.
02
Strategic Progress
Tracking
Track and adjust your daily and weekly goals with a system that keeps you focused and competition-ready.
03
04
Habit Transformation
System
Understand your daily habits and identify areas for improvement with tailored feedback and practical action steps.
05
Unbreakable
Accountability System
Benefit from regular feedback and adjustments, expert guidance, and support from your coach.
Text/Email
support
Stay connected with on-demand support via text and email to guide you through your prep journey.
06
Testimonials
My Clients Feedback
“I hired Oscar to begin prep for a men's physique show and he provided me with everything I need to get started and be successful throughout this prep. He is very knowledgeable and it shows through his work. He also gave me a lot of tips that I will be utilizing and I am excited to continue working with him to reach my physique goals. Done hesitate to hire him!”
Patricio Quiroz
“Working with Oscar I felt like I was a priority. Overall, my fitness goal was to gain weight and put on muscle. He provided the tools, to do this in a healthy way. He also guided me through my workouts, and how to do them properly with videos. Each week we would come back and meet and discuss how I was doing, not only physically but also mentally. Working with Oscar made me grow an immense love for weight lifting and taking care of my nutrition and helped me create habits that I carry with me till today.”
Valeria Salazar
Easy & Simple Process
Getting started is simple and designed to ensure you receive the best-personalized support every step of the way. Here’s how we’ll work together to transform your physique and prepare you for the stage:
01
Book a FREE
Consultation
We'll begin with a comprehensive consultation to understand your fitness background, goals, competition history, training preferences, dietary habits, and specific concerns. This helps tailor the program to your needs and establish a strong foundation. If the coaching is a good fit, we’ll proceed to the next step.
02
Receive a comprehensive
Assessment
We'll assess your fitness level, including body measurements, strength, and nutritional habits, to create a clear baseline. Based on this and our initial consultation, we’ll set realistic, achievable goals for your plan, whether you’re preparing for your first competition or aiming to improve from your last contest.
03
Get a Personalized Plan
Created
I’ll design a custom workout plan tailored to your fitness level, health status, and preferences, ensuring each exercise maximizes your progress. Additionally, I’ll create a nutrition plan based on your personalized macronutrient and calorie needs, focusing on foods that fuel your body efficiently and sustainably.
04
Schedule Regular Check-ins
& Adjustments
We’ll have weekly check-ins to review progress, discuss challenges, and adjust your plans. Throughout the week, I’m available via text and email for support. I’ll continuously adjust your workout and meal plans based on feedback to ensure ongoing progress, avoid plateaus, and refine your techniques and strategies for continuous improvement.
OUR Pricing
Exclusive Training Packages
1-Month Coaching
$
199.97
What's Included:
- Initial consultation and comprehensive assessment to map out your prep
- Personalized Nutrition Plan that fuels your body for optimal results
- Tailored Training Program designed specifically for your needs and goals
- Weekly progress check-ins to keep you on track
- Continuous support via email
- Dynamic adjustments based on your progress and feedback
- Grocery shopping guidance to simplify your meal planning
Perfect for:
- Individuals looking for a short-term commitment to kickstart their journey
- Individuals wanting to experience our coaching style before committing long-term
4-Month Coaching
$150/mo
$
599.97
What's Included:
- Everything in the 1-Month Package, plus:
- Extended workout and meal plans that adapt as your body evolves
- Enhanced goal setting and tracking, for steady and measurable progress
- Greater accountability with weekly check-ins and real-time adjustments
- Detailed strategies for peak week and competition day to ensure you're stage-ready
- Specialized support for navigating social gatherings and staying on track with your diet
Perfect for:
- Seasoned competitors with less bodyfat looking to fine-tune their physique for upcoming competitions
- Individuals ready for a solid commitment to see significant results in a few months
6-Month Coaching
$125/mo
$
749.97
Popular
What's Included:
- Everything in the 4-Month Package, plus:
- Comprehensive, long-term strategy for sustained progress and peak performance
- Advanced nutritional guidance and meal planning tailored to your evolving needs
- Off-season improvement recommendations to keep you at the top of your game year-round
- Post-competition review with a focus on refining your physique for future competitions
- Reverse dieting support to transition smoothly post-competition while maintaining results
Perfect for:
- First-time competitors aiming for their best debut on stage
- Seasoned athletes looking to elevate their performance and physique
- Individuals committed to long-term success and sustainable results
Mindset
Develop a champion mindset to stay focused, disciplined, and resilient, ensuring success on stage.
Macros
Optimize macronutrient balance for peak performance and physique, tailored for contest preparation.
Muscles
Achieve stage-ready muscle definition with personalized strength training and cardio, perfect for contest prep.