Mindset. Macros. Muscles. The Foundation for Your Strongest Self.

Change your habits. Rewire your mindset. Build a body—and a life—you’re proud of.
It’s not just fitness. It’s who you become along the way.

The Foundation of Transformation

Mindset: The Foundation

Your body won’t go where your mind won’t lead. We’ll focus on rewiring limiting beliefs, building emotional resilience, and creating the discipline needed to take consistent action. This isn’t about positive thinking. It’s about mental frameworks that drive real progress. Change starts here—because the way you think shapes everything that follows

Macros: The Fuel

Confused by diets that contradict each other? You’re not alone. We’ll cut through the noise and teach you how to fuel your body with the right balance of protein, carbs, and fats—based on your goals, not guesswork. No more restrictive plans or endless food guilt. You’ll learn how to eat with intention, track what matters, and take full control of your results.

Muscles: The Strength

Muscle is more than aesthetics—it’s your engine for longevity, resilience, and performance. We’ll focus on smart, effective training that builds lean muscle, supports your metabolism, and keeps your body strong for life. Whether you’re just starting out or leveling up, you’ll learn how to train with intention, avoid burnout, and feel powerful—in and out of the gym.

My Story

Hey, I’m Oscar. And truthfully? My journey didn’t start with clarity—it started with confusion.

I used to think I had it all figured out. I trained hard, followed what I thought were “clean” diets, and pushed myself with discipline. But the truth was—I didn’t know what I didn’t know. I kept hitting walls: gaining fat when I wanted muscle, losing muscle when I tried to lean down. It was frustrating. I felt stuck, even though I was working hard.

Everything changed when I hired my first contest prep coach. That’s when I finally understood the power of knowing your numbers—calories in, calories out, macros that match your body—not someone else’s plan. I learned there’s no one-size-fitsall approach. It was like stepping into the matrix. Suddenly, I could see what had been missing all along.

Now, after more than a decade of competing, coaching, and transforming bodies—including my own—I’ve made it my mission to help others skip the guesswork. I didn’t grow up with a mentor. I couldn’t always afford coaching. And I know how overwhelming the internet can be when you’re trying to figure it all out.

That’s why I created Mindset, Macros, and Muscles—to give you the tools, strategies, and support I wish I had. You don’t have to do this alone. Whether you’re stepping on stage or just stepping into your transformation journey, I’m here to help you build a stronger body—and a mindset to match.

Real change takes time, but you don’t have to waste years figuring it out the hard way. Let’s build this—together.

Ready to Transform? Connect with Me.

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Get 1:1 Coaching

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